Bael Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bael contains 137 calories, 1.8g protein, 31.8g carbs, and 0.3g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.9g | 10% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 600.0mg | 3333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Bael Good for You?
Bael provides 137 calories per one piece (100g) with 1.8g protein, 31.8g carbohydrates, and 0.3g fat. It is a source of iron (3333% dv), zinc (455% dv), vitamin b6 (65% dv).
Bael (Aegle marmelos) is a sacred Indian fruit known for its digestive and cooling properties. The pulp is eaten fresh or made into bael sharbat. Rich in riboflavin and potassium.
Key Health Benefits of Bael
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bael Nutrition with Gram
Use Gram to log bael and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bael?
Bael contains 137 calories per one piece (100g).
How much protein is in bael?
Bael provides 1.8g of protein per one piece (100g).
How many carbs are in bael?
Bael has 31.8g of carbohydrates per one piece (100g).
Is bael good for tracking nutrition?
Yes. Bael can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bael in a meal plan?
Use Bael as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bael and thousands of other foods with the Gram app.