Bael Sherbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bael Sherbet contains 139 calories, 1.2g protein, 33.8g carbs, and 0.24g fat per one cup (240g). It is a source of vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 33.8g | 12% |
| Total Fat | 0.24g | 0% |
| Fiber | 1.9g | 7% |
| Sugar | 29.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 14.4mg | 1% |
| Potassium | 204.0mg | 4% |
| Calcium | 36.0mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 28.8mg | 2% |
Is Bael Sherbet Good for You?
Bael Sherbet provides 139 calories per one cup (240g) with 1.2g protein, 33.8g carbohydrates, and 0.24g fat. It is a source of vitamin c (21% dv).
beverage
Key Health Benefits of Bael Sherbet
- Vitamin C (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bael Sherbet Nutrition with Gram
Use Gram to log bael sherbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bael sherbet?
Bael Sherbet contains 139 calories per one cup (240g).
How much protein is in bael sherbet?
Bael Sherbet provides 1.2g of protein per one cup (240g).
How many carbs are in bael sherbet?
Bael Sherbet has 33.8g of carbohydrates per one cup (240g).
Is bael sherbet good for tracking nutrition?
Yes. Bael Sherbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bael sherbet in a meal plan?
Use Bael Sherbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bael sherbet and thousands of other foods with the Gram app.