Bagara Annam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagara Annam contains 175 calories, 3.2g protein, 28g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Bagara Annam Good for You?
Bagara Annam provides 175 calories per one cup (200g) with 3.2g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (306% dv), zinc (436% dv).
Bagara annam is a Hyderabadi spiced rice dish where cooked rice is tempered (bagara) with whole spices like cumin, mustard seeds, curry leaves, peanuts, and dried red chilies in oil.
Key Health Benefits of Bagara Annam
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bagara Annam Nutrition with Gram
Use Gram to log bagara annam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagara annam?
Bagara Annam contains 175 calories per one cup (200g).
How much protein is in bagara annam?
Bagara Annam provides 3.2g of protein per one cup (200g).
How many carbs are in bagara annam?
Bagara Annam has 28g of carbohydrates per one cup (200g).
Is bagara annam good for tracking nutrition?
Yes. Bagara Annam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagara annam in a meal plan?
Use Bagara Annam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagara annam and thousands of other foods with the Gram app.