Bagara Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagara Rice contains 165 calories, 3g protein, 27g carbs, and 4.8g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Bagara Rice Good for You?
Bagara Rice provides 165 calories per one plate (200g) with 3g protein, 27g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (306% dv), zinc (409% dv).
Hyderabadi tempered rice cooked with whole spices, curry leaves, mustard seeds, and oil — a classic accompaniment to Hyderabadi curries like bagara baingan and mirchi ka salan
Key Health Benefits of Bagara Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bagara Rice Nutrition with Gram
Use Gram to log bagara rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagara rice?
Bagara Rice contains 165 calories per one plate (200g).
How much protein is in bagara rice?
Bagara Rice provides 3g of protein per one plate (200g).
How many carbs are in bagara rice?
Bagara Rice has 27g of carbohydrates per one plate (200g).
Is bagara rice good for tracking nutrition?
Yes. Bagara Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagara rice in a meal plan?
Use Bagara Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagara rice and thousands of other foods with the Gram app.