Bagatelle Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagatelle Aux contains 210 calories, 3.5g protein, 30g carbs, and 8g fat per one portion (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 85.0mg | 4% |
| Potassium | 20.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bagatelle Aux Good for You?
Bagatelle Aux provides 210 calories per one portion (200g) with 3.5g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), iron (722% dv).
A French-Canadian/Québécois strawberry trifle dessert made with layers of sponge cake, pastry cream or whipped cream, and fresh strawberries
Key Health Benefits of Bagatelle Aux
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bagatelle Aux Nutrition with Gram
Use Gram to log bagatelle aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagatelle aux?
Bagatelle Aux contains 210 calories per one portion (200g).
How much protein is in bagatelle aux?
Bagatelle Aux provides 3.5g of protein per one portion (200g).
How many carbs are in bagatelle aux?
Bagatelle Aux has 30g of carbohydrates per one portion (200g).
Is bagatelle aux good for tracking nutrition?
Yes. Bagatelle Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagatelle aux in a meal plan?
Use Bagatelle Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagatelle aux and thousands of other foods with the Gram app.