Bagaybay Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagaybay Sa contains 185 calories, 12g protein, 4g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Bagaybay Sa Good for You?
Bagaybay Sa provides 185 calories per one cup (200g) with 12g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (50% dv), cholesterol (83% dv), sodium (15% dv).
Traditional Visayan Filipino dish of fish roe (bagaybay) simmered in rich coconut milk (gata) with aromatics, a delicacy in coastal regions
Key Health Benefits of Bagaybay Sa
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bagaybay Sa Nutrition with Gram
Use Gram to log bagaybay sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagaybay sa?
Bagaybay Sa contains 185 calories per one cup (200g).
How much protein is in bagaybay sa?
Bagaybay Sa provides 12g of protein per one cup (200g).
How many carbs are in bagaybay sa?
Bagaybay Sa has 4g of carbohydrates per one cup (200g).
Is bagaybay sa good for tracking nutrition?
Yes. Bagaybay Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagaybay sa in a meal plan?
Use Bagaybay Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagaybay sa and thousands of other foods with the Gram app.