Bagda Chingri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagda Chingri contains 128 calories, 12g protein, 4.5g carbs, and 7.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Bagda Chingri Good for You?
Bagda Chingri provides 128 calories per one bowl (250g) with 12g protein, 4.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (43% dv), sodium (18% dv), iron (1222% dv).
Bengali-style tiger prawn curry cooked with mustard paste, turmeric, green chilies, and mustard oil — a rich and flavorful seafood dish from Bengal
Key Health Benefits of Bagda Chingri
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bagda Chingri Nutrition with Gram
Use Gram to log bagda chingri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagda chingri?
Bagda Chingri contains 128 calories per one bowl (250g).
How much protein is in bagda chingri?
Bagda Chingri provides 12g of protein per one bowl (250g).
How many carbs are in bagda chingri?
Bagda Chingri has 4.5g of carbohydrates per one bowl (250g).
Is bagda chingri good for tracking nutrition?
Yes. Bagda Chingri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagda chingri in a meal plan?
Use Bagda Chingri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagda chingri and thousands of other foods with the Gram app.