Bagel Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagel Roll contains 270 calories, 10g protein, 53g carbs, and 2g fat per one piece (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.20mg | 1% |
Is Bagel Roll Good for You?
Bagel Roll provides 270 calories per one piece (85g) with 10g protein, 53g carbohydrates, and 2g fat. It is a source of sodium (20% dv), iron (556% dv), zinc (773% dv).
A round bread roll with a dense, chewy texture similar to a bagel but shaped like a dinner roll.
Key Health Benefits of Bagel Roll
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bagel Roll Nutrition with Gram
Use Gram to log bagel roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagel roll?
Bagel Roll contains 270 calories per one piece (85g).
How much protein is in bagel roll?
Bagel Roll provides 10g of protein per one piece (85g).
How many carbs are in bagel roll?
Bagel Roll has 53g of carbohydrates per one piece (85g).
Is bagel roll good for tracking nutrition?
Yes. Bagel Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagel roll in a meal plan?
Use Bagel Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagel roll and thousands of other foods with the Gram app.