Bagel With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagel With contains 218 calories, 13.5g protein, 26g carbs, and 7.8g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 540.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 88.0mg | 7% |
Is Bagel With Good for You?
Bagel With provides 218 calories per one sandwich (250g) with 13.5g protein, 26g carbohydrates, and 7.8g fat. It is a source of saturated fat (12% dv), cholesterol (45% dv), sodium (23% dv).
A New York deli-style breakfast sandwich with a bagel, scrambled eggs, and lox (cold-smoked salmon). Very similar to nova bagel but lox is typically saltier and silkier.
Key Health Benefits of Bagel With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Bagel With Nutrition with Gram
Use Gram to log bagel with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagel with?
Bagel With contains 218 calories per one sandwich (250g).
How much protein is in bagel with?
Bagel With provides 13.5g of protein per one sandwich (250g).
How many carbs are in bagel with?
Bagel With has 26g of carbohydrates per one sandwich (250g).
Is bagel with good for tracking nutrition?
Yes. Bagel With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagel with in a meal plan?
Use Bagel With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagel with and thousands of other foods with the Gram app.