Bagel With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagel With contains 230 calories, 12g protein, 30g carbs, and 8g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Bagel With Good for You?
Bagel With provides 230 calories per one piece (180g) with 12g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), sodium (28% dv), iron (1000% dv).
Classic New York-style breakfast or brunch item: a bagel topped with cream cheese and smoked salmon (lox), often garnished with capers, red onion, and tomato.
Key Health Benefits of Bagel With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bagel With Nutrition with Gram
Use Gram to log bagel with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagel with?
Bagel With contains 230 calories per one piece (180g).
How much protein is in bagel with?
Bagel With provides 12g of protein per one piece (180g).
How many carbs are in bagel with?
Bagel With has 30g of carbohydrates per one piece (180g).
Is bagel with good for tracking nutrition?
Yes. Bagel With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagel with in a meal plan?
Use Bagel With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagel with and thousands of other foods with the Gram app.