Baghara Baingan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baghara Baingan contains 145 calories, 3.5g protein, 10.5g carbs, and 10.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.8g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Baghara Baingan Good for You?
Baghara Baingan provides 145 calories per one bowl (200g) with 3.5g protein, 10.5g carbohydrates, and 10.5g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (545% dv).
Classic Hyderabadi curry of baby eggplants stuffed and simmered in a rich gravy of peanuts, sesame seeds, coconut, tamarind, and aromatic spices
Key Health Benefits of Baghara Baingan
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baghara Baingan Nutrition with Gram
Use Gram to log baghara baingan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baghara baingan?
Baghara Baingan contains 145 calories per one bowl (200g).
How much protein is in baghara baingan?
Baghara Baingan provides 3.5g of protein per one bowl (200g).
How many carbs are in baghara baingan?
Baghara Baingan has 10.5g of carbohydrates per one bowl (200g).
Is baghara baingan good for tracking nutrition?
Yes. Baghara Baingan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baghara baingan in a meal plan?
Use Baghara Baingan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baghara baingan and thousands of other foods with the Gram app.