Bagna Cauda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagna Cauda contains 380 calories, 6.5g protein, 2.5g carbs, and 38g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 38.0g | 49% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Bagna Cauda Good for You?
Bagna Cauda provides 380 calories per 2 tablespoons (30g) with 6.5g protein, 2.5g carbohydrates, and 38g fat. It is a source of saturated fat (28% dv), sodium (52% dv), iron (611% dv).
A warm Piedmontese dip made from olive oil, butter, garlic, and anchovies. Traditionally served as a fondue-style appetizer with raw and cooked vegetables.
Key Health Benefits of Bagna Cauda
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bagna Cauda Nutrition with Gram
Use Gram to log bagna cauda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagna cauda?
Bagna Cauda contains 380 calories per 2 tablespoons (30g).
How much protein is in bagna cauda?
Bagna Cauda provides 6.5g of protein per 2 tablespoons (30g).
How many carbs are in bagna cauda?
Bagna Cauda has 2.5g of carbohydrates per 2 tablespoons (30g).
Is bagna cauda good for tracking nutrition?
Yes. Bagna Cauda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagna cauda in a meal plan?
Use Bagna Cauda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagna cauda and thousands of other foods with the Gram app.