Bagnet Chicharon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnet Chicharon contains 520 calories, 28g protein, 1g carbs, and 45g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 28.0g | 56% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 45.0g | 58% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Bagnet Chicharon Good for You?
Bagnet Chicharon provides 520 calories per 5 pieces (100g) with 28g protein, 1g carbohydrates, and 45g fat. It is a source of saturated fat (85% dv), cholesterol (33% dv), sodium (27% dv).
Bagnet chicharon is an extra-crispy version of deep-fried pork belly, double or triple fried to achieve maximum crunch, popular as a Filipino snack or ulam.
Key Health Benefits of Bagnet Chicharon
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Bagnet Chicharon Nutrition with Gram
Use Gram to log bagnet chicharon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnet chicharon?
Bagnet Chicharon contains 520 calories per 5 pieces (100g).
How much protein is in bagnet chicharon?
Bagnet Chicharon provides 28g of protein per 5 pieces (100g).
How many carbs are in bagnet chicharon?
Bagnet Chicharon has 1g of carbohydrates per 5 pieces (100g).
Is bagnet chicharon good for tracking nutrition?
Yes. Bagnet Chicharon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnet chicharon in a meal plan?
Use Bagnet Chicharon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagnet chicharon and thousands of other foods with the Gram app.