Bagnet Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnet Fried contains 275 calories, 9.5g protein, 32g carbs, and 12g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.7mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bagnet Fried Good for You?
Bagnet Fried provides 275 calories per one plate (300g) with 9.5g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (20% dv).
Bagnet fried rice is a Filipino dish of stir-fried rice mixed with chopped crispy deep-fried pork belly (bagnet), garlic, soy sauce, and vegetables. A hearty one-plate meal.
Key Health Benefits of Bagnet Fried
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bagnet Fried Nutrition with Gram
Use Gram to log bagnet fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnet fried?
Bagnet Fried contains 275 calories per one plate (300g).
How much protein is in bagnet fried?
Bagnet Fried provides 9.5g of protein per one plate (300g).
How many carbs are in bagnet fried?
Bagnet Fried has 32g of carbohydrates per one plate (300g).
Is bagnet fried good for tracking nutrition?
Yes. Bagnet Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnet fried in a meal plan?
Use Bagnet Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagnet fried and thousands of other foods with the Gram app.