Bagnet Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnet Kare Kare contains 230 calories, 9g protein, 22g carbs, and 11.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bagnet Kare Kare Good for You?
Bagnet Kare Kare provides 230 calories per one plate (450g) with 9g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (12% dv).
A complete Filipino meal plate of bagnet kare-kare (deep-fried pork belly in peanut stew with vegetables) served over steamed white rice
Key Health Benefits of Bagnet Kare Kare
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bagnet Kare Kare Nutrition with Gram
Use Gram to log bagnet kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnet kare kare?
Bagnet Kare Kare contains 230 calories per one plate (450g).
How much protein is in bagnet kare kare?
Bagnet Kare Kare provides 9g of protein per one plate (450g).
How many carbs are in bagnet kare kare?
Bagnet Kare Kare has 22g of carbohydrates per one plate (450g).
Is bagnet kare kare good for tracking nutrition?
Yes. Bagnet Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnet kare kare in a meal plan?
Use Bagnet Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagnet kare kare and thousands of other foods with the Gram app.