Bagnet Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnet Kare Kare contains 285 calories, 14g protein, 8.5g carbs, and 22g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bagnet Kare Kare Good for You?
Bagnet Kare Kare provides 285 calories per one bowl (300g) with 14g protein, 8.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (18% dv).
Filipino fusion dish combining Pangasinan-style deep-fried pork belly (bagnet) with kare-kare, a rich peanut-based stew with vegetables like eggplant, string beans, and banana blossom
Key Health Benefits of Bagnet Kare Kare
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bagnet Kare Kare Nutrition with Gram
Use Gram to log bagnet kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnet kare kare?
Bagnet Kare Kare contains 285 calories per one bowl (300g).
How much protein is in bagnet kare kare?
Bagnet Kare Kare provides 14g of protein per one bowl (300g).
How many carbs are in bagnet kare kare?
Bagnet Kare Kare has 8.5g of carbohydrates per one bowl (300g).
Is bagnet kare kare good for tracking nutrition?
Yes. Bagnet Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnet kare kare in a meal plan?
Use Bagnet Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagnet kare kare and thousands of other foods with the Gram app.