Bagnet Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnet Silog contains 285 calories, 13g protein, 25g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Bagnet Silog Good for You?
Bagnet Silog provides 285 calories per one plate (350g) with 13g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (26% dv), cholesterol (32% dv), sodium (18% dv).
Filipino breakfast combo of bagnet (Ilocano deep-fried pork belly), sinangag (garlic fried rice), and itlog (fried egg). A hearty silog meal.
Key Health Benefits of Bagnet Silog
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bagnet Silog Nutrition with Gram
Use Gram to log bagnet silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnet silog?
Bagnet Silog contains 285 calories per one plate (350g).
How much protein is in bagnet silog?
Bagnet Silog provides 13g of protein per one plate (350g).
How many carbs are in bagnet silog?
Bagnet Silog has 25g of carbohydrates per one plate (350g).
Is bagnet silog good for tracking nutrition?
Yes. Bagnet Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnet silog in a meal plan?
Use Bagnet Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagnet silog and thousands of other foods with the Gram app.