Bagnet With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnet With contains 280 calories, 12g protein, 25g carbs, and 14.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Bagnet With Good for You?
Bagnet With provides 280 calories per one plate (300g) with 12g protein, 25g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (14% dv).
Simple Filipino meal plate of crispy deep-fried pork belly (bagnet) served with steamed white rice, typically accompanied by vinegar dipping sauce or bagoong
Key Health Benefits of Bagnet With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bagnet With Nutrition with Gram
Use Gram to log bagnet with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnet with?
Bagnet With contains 280 calories per one plate (300g).
How much protein is in bagnet with?
Bagnet With provides 12g of protein per one plate (300g).
How many carbs are in bagnet with?
Bagnet With has 25g of carbohydrates per one plate (300g).
Is bagnet with good for tracking nutrition?
Yes. Bagnet With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnet with in a meal plan?
Use Bagnet With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bagnet with and thousands of other foods with the Gram app.