Bagnetsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnetsilog contains 310 calories, 14g protein, 25g carbs, and 18g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Bagnetsilog Good for You?
Bagnetsilog provides 310 calories per one plate (350g) with 14g protein, 25g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (40% dv), sodium (18% dv).
Filipino breakfast combo meal consisting of bagnet (crispy deep-fried pork belly), sinangag (garlic fried rice), and itlog (fried egg). A popular silog variant from the Ilocos region.
Key Health Benefits of Bagnetsilog
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bagnetsilog Nutrition with Gram
Use Gram to log bagnetsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnetsilog?
Bagnetsilog contains 310 calories per one plate (350g).
How much protein is in bagnetsilog?
Bagnetsilog provides 14g of protein per one plate (350g).
How many carbs are in bagnetsilog?
Bagnetsilog has 25g of carbohydrates per one plate (350g).
Is bagnetsilog good for tracking nutrition?
Yes. Bagnetsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnetsilog in a meal plan?
Use Bagnetsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagnetsilog and thousands of other foods with the Gram app.