Bagoong Aramang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagoong Aramang contains 118 calories, 21.5g protein, 3.8g carbs, and 1.3g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 21.5g | 43% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 1.3g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 6300.0mg | 274% |
| Calcium | 52.0mg | 4% |
| Iron | 285.0mg | 1583% |
| Magnesium | 2.0mg | 0% |
| Zinc | 255.0mg | 2318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Bagoong Aramang Good for You?
Bagoong Aramang provides 118 calories per one tablespoon (15g) with 21.5g protein, 3.8g carbohydrates, and 1.3g fat. It is a source of cholesterol (42% dv), sodium (274% dv), iron (1583% dv).
Ilocano term for fermented shrimp paste, ‘aramang’ being the Ilocano word for small shrimp. Similar to bagoong alamang but prepared in the Ilocano tradition, often used as a dipping sauce or cooking ingredient in Ilocano dishes like pinakbet.
Key Health Benefits of Bagoong Aramang
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (274% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Bagoong Aramang Nutrition with Gram
Use Gram to log bagoong aramang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagoong aramang?
Bagoong Aramang contains 118 calories per one tablespoon (15g).
How much protein is in bagoong aramang?
Bagoong Aramang provides 21.5g of protein per one tablespoon (15g).
How many carbs are in bagoong aramang?
Bagoong Aramang has 3.8g of carbohydrates per one tablespoon (15g).
Is bagoong aramang good for tracking nutrition?
Yes. Bagoong Aramang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagoong aramang in a meal plan?
Use Bagoong Aramang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagoong aramang and thousands of other foods with the Gram app.