Bagoong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagoong contains 120 calories, 20g protein, 2g carbs, and 2.5g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 9500.0mg | 413% |
| Calcium | 60.0mg | 5% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bagoong Good for You?
Bagoong provides 120 calories per one tablespoon (15g) with 20g protein, 2g carbohydrates, and 2.5g fat. It is a source of cholesterol (30% dv), sodium (413% dv), iron (1222% dv).
Filipino fermented shrimp paste used as a condiment, dipping sauce, or cooking ingredient; essential in dishes like pinakbet and kare-kare
Key Health Benefits of Bagoong
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (413% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bagoong Nutrition with Gram
Use Gram to log bagoong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagoong?
Bagoong contains 120 calories per one tablespoon (15g).
How much protein is in bagoong?
Bagoong provides 20g of protein per one tablespoon (15g).
How many carbs are in bagoong?
Bagoong has 2g of carbohydrates per one tablespoon (15g).
Is bagoong good for tracking nutrition?
Yes. Bagoong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagoong in a meal plan?
Use Bagoong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagoong and thousands of other foods with the Gram app.