Bagoong Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagoong Ilocano contains 80 calories, 15g protein, 1.5g carbs, and 1.8g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 1.8g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 6500.0mg | 283% |
| Calcium | 48.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Bagoong Ilocano Good for You?
Bagoong Ilocano provides 80 calories per one tablespoon (15g) with 15g protein, 1.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (13% dv), sodium (283% dv), iron (1611% dv).
Bagoong Ilocano is a fermented fish or shrimp paste from the Ilocos region of the Philippines. It has a strong, pungent flavor and is used as a condiment or cooking ingredient in Ilocano cuisine, notably with pinakbet.
Key Health Benefits of Bagoong Ilocano
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (283% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bagoong Ilocano Nutrition with Gram
Use Gram to log bagoong ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagoong ilocano?
Bagoong Ilocano contains 80 calories per one tablespoon (15g).
How much protein is in bagoong ilocano?
Bagoong Ilocano provides 15g of protein per one tablespoon (15g).
How many carbs are in bagoong ilocano?
Bagoong Ilocano has 1.5g of carbohydrates per one tablespoon (15g).
Is bagoong ilocano good for tracking nutrition?
Yes. Bagoong Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagoong ilocano in a meal plan?
Use Bagoong Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagoong ilocano and thousands of other foods with the Gram app.