Bagoong Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagoong Isda contains 82 calories, 15.2g protein, 1.5g carbs, and 1.9g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 15.2g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 1.9g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 6600.0mg | 287% |
| Calcium | 50.0mg | 4% |
| Iron | 295.0mg | 1639% |
| Magnesium | 1.4mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 7.0mg | 1% |
Is Bagoong Isda Good for You?
Bagoong Isda provides 82 calories per one tablespoon (15g) with 15.2g protein, 1.5g carbohydrates, and 1.9g fat. It is a source of cholesterol (14% dv), sodium (287% dv), iron (1639% dv).
Bagoong isda Ilocano is a fermented fish paste specific to the Ilocos region of the Philippines. Made from small fish fermented with salt, it has a distinctively pungent aroma and is a key ingredient in pinakbet and other Ilocano dishes.
Key Health Benefits of Bagoong Isda
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (287% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (229% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Bagoong Isda Nutrition with Gram
Use Gram to log bagoong isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagoong isda?
Bagoong Isda contains 82 calories per one tablespoon (15g).
How much protein is in bagoong isda?
Bagoong Isda provides 15.2g of protein per one tablespoon (15g).
How many carbs are in bagoong isda?
Bagoong Isda has 1.5g of carbohydrates per one tablespoon (15g).
Is bagoong isda good for tracking nutrition?
Yes. Bagoong Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagoong isda in a meal plan?
Use Bagoong Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagoong isda and thousands of other foods with the Gram app.