Bagoong Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagoong Pangasinan contains 115 calories, 20.5g protein, 2.5g carbs, and 2.2g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.2g | 3% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.55g | 3% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 8700.0mg | 378% |
| Calcium | 55.0mg | 4% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.9mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 9.0mg | 1% |
Is Bagoong Pangasinan Good for You?
Bagoong Pangasinan provides 115 calories per one tablespoon (15g) with 20.5g protein, 2.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (22% dv), sodium (378% dv), iron (1500% dv).
A renowned fermented shrimp paste from Pangasinan province in the Philippines. Lingayen, Pangasinan is famous for producing high-quality bagoong. Used as a condiment and cooking ingredient throughout Filipino cuisine.
Key Health Benefits of Bagoong Pangasinan
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (378% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Bagoong Pangasinan Nutrition with Gram
Use Gram to log bagoong pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagoong pangasinan?
Bagoong Pangasinan contains 115 calories per one tablespoon (15g).
How much protein is in bagoong pangasinan?
Bagoong Pangasinan provides 20.5g of protein per one tablespoon (15g).
How many carbs are in bagoong pangasinan?
Bagoong Pangasinan has 2.5g of carbohydrates per one tablespoon (15g).
Is bagoong pangasinan good for tracking nutrition?
Yes. Bagoong Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagoong pangasinan in a meal plan?
Use Bagoong Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagoong pangasinan and thousands of other foods with the Gram app.