Baguette Butter Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguette Butter Jam contains 250 calories, 5.18g protein, 40.5g carbs, and 7.12g fat per one serving (75g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one serving (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 5.2g | 10% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 7.1g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 12.8g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 307.5mg | 13% |
| Potassium | 75.0mg | 2% |
| Calcium | 33.8mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 56.2mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 63.8mg | 5% |
Is Baguette Butter Jam Good for You?
Baguette Butter Jam provides 250 calories per one serving (75g) with 5.18g protein, 40.5g carbohydrates, and 7.12g fat. It is a source of saturated fat (22% dv), sodium (13% dv), folate (14% dv).
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Key Health Benefits of Baguette Butter Jam
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.18g protein per serving to support satiety and muscle maintenance.
How to Track Baguette Butter Jam Nutrition with Gram
Use Gram to log baguette butter jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguette butter jam?
Baguette Butter Jam contains 250 calories per one serving (75g).
How much protein is in baguette butter jam?
Baguette Butter Jam provides 5.18g of protein per one serving (75g).
How many carbs are in baguette butter jam?
Baguette Butter Jam has 40.5g of carbohydrates per one serving (75g).
Is baguette butter jam good for tracking nutrition?
Yes. Baguette Butter Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguette butter jam in a meal plan?
Use Baguette Butter Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baguette butter jam and thousands of other foods with the Gram app.