Baguette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguette contains 82 calories, 2.67g protein, 17.2g carbs, and 0.24g fat per one slice (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.7g | 5% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.81g | 3% |
| Sugar | 0.51g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 147.0mg | 6% |
| Potassium | 33.0mg | 1% |
| Calcium | 9.6mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 29.4mg | 2% |
Is Baguette Good for You?
Baguette provides 82 calories per one slice (30g) with 2.67g protein, 17.2g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Baguette
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Baguette Nutrition with Gram
Use Gram to log baguette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguette?
Baguette contains 82 calories per one slice (30g).
How much protein is in baguette?
Baguette provides 2.67g of protein per one slice (30g).
How many carbs are in baguette?
Baguette has 17.2g of carbohydrates per one slice (30g).
Is baguette good for tracking nutrition?
Yes. Baguette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguette in a meal plan?
Use Baguette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baguette and thousands of other foods with the Gram app.