Baguette With Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguette With Jam contains 153 calories, 3.91g protein, 31g carbs, and 1.1g fat per one slice (55g). It is a source of sodium, folate.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 3.9g | 8% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.3g | 4% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 236.5mg | 10% |
| Potassium | 52.2mg | 1% |
| Calcium | 13.8mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 12.1mg | 3% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 0.28mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 46.8mcg | 12% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 41.2mg | 3% |
Is Baguette With Jam Good for You?
Baguette With Jam provides 153 calories per one slice (55g) with 3.91g protein, 31g carbohydrates, and 1.1g fat. It is a source of sodium (10% dv), folate (12% dv).
snack
Key Health Benefits of Baguette With Jam
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baguette With Jam Nutrition with Gram
Use Gram to log baguette with jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguette with jam?
Baguette With Jam contains 153 calories per one slice (55g).
How much protein is in baguette with jam?
Baguette With Jam provides 3.91g of protein per one slice (55g).
How many carbs are in baguette with jam?
Baguette With Jam has 31g of carbohydrates per one slice (55g).
Is baguette with jam good for tracking nutrition?
Yes. Baguette With Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguette with jam in a meal plan?
Use Baguette With Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baguette with jam and thousands of other foods with the Gram app.