Baguio Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Beef contains 82 calories, 5.5g protein, 8.5g carbs, and 2.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Baguio Beef Good for You?
Baguio Beef provides 82 calories per one bowl (400g) with 5.5g protein, 8.5g carbohydrates, and 2.8g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (545% dv).
A hearty Filipino beef noodle soup popular in the cool mountain city of Baguio. Made with egg noodles, beef slices, rich beef broth, and topped with scallions and sometimes a boiled egg.
Key Health Benefits of Baguio Beef
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Baguio Beef Nutrition with Gram
Use Gram to log baguio beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio beef?
Baguio Beef contains 82 calories per one bowl (400g).
How much protein is in baguio beef?
Baguio Beef provides 5.5g of protein per one bowl (400g).
How many carbs are in baguio beef?
Baguio Beef has 8.5g of carbohydrates per one bowl (400g).
Is baguio beef good for tracking nutrition?
Yes. Baguio Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio beef in a meal plan?
Use Baguio Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baguio beef and thousands of other foods with the Gram app.