Baguio Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Carrots contains 215 calories, 3.5g protein, 24.5g carbs, and 11.8g fat per 6 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 11.8g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 680.0mg | 54% |
Is Baguio Carrots Good for You?
Baguio Carrots provides 215 calories per 6 pieces (120g) with 3.5g protein, 24.5g carbohydrates, and 11.8g fat. It is a source of sodium (10% dv), iron (1083% dv), zinc (436% dv).
Deep-fried battered carrot slices using Baguio highland carrots, coated in a light tempura batter and fried until crispy, a popular Filipino snack or appetizer
Key Health Benefits of Baguio Carrots
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baguio Carrots Nutrition with Gram
Use Gram to log baguio carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio carrots?
Baguio Carrots contains 215 calories per 6 pieces (120g).
How much protein is in baguio carrots?
Baguio Carrots provides 3.5g of protein per 6 pieces (120g).
How many carbs are in baguio carrots?
Baguio Carrots has 24.5g of carbohydrates per 6 pieces (120g).
Is baguio carrots good for tracking nutrition?
Yes. Baguio Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio carrots in a meal plan?
Use Baguio Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baguio carrots and thousands of other foods with the Gram app.