Baguio Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Lettuce contains 35 calories, 1.5g protein, 4.8g carbs, and 1.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 280.0mg | 22% |
Is Baguio Lettuce Good for You?
Baguio Lettuce provides 35 calories per one bowl (150g) with 1.5g protein, 4.8g carbohydrates, and 1.2g fat. It is a source of iron (1111% dv), zinc (255% dv), vitamin b6 (18% dv).
Simple lettuce salad made with fresh Baguio lettuce, known for being crisp and flavorful due to the cool highland climate of Baguio City, Philippines.
Key Health Benefits of Baguio Lettuce
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baguio Lettuce Nutrition with Gram
Use Gram to log baguio lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio lettuce?
Baguio Lettuce contains 35 calories per one bowl (150g).
How much protein is in baguio lettuce?
Baguio Lettuce provides 1.5g of protein per one bowl (150g).
How many carbs are in baguio lettuce?
Baguio Lettuce has 4.8g of carbohydrates per one bowl (150g).
Is baguio lettuce good for tracking nutrition?
Yes. Baguio Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio lettuce in a meal plan?
Use Baguio Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track baguio lettuce and thousands of other foods with the Gram app.