Baguio Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Longganisa contains 230 calories, 10g protein, 25g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Baguio Longganisa Good for You?
Baguio Longganisa provides 230 calories per one plate (350g) with 10g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (40% dv), sodium (23% dv).
Filipino breakfast plate from Baguio City featuring local-style sweet longganisa sausage, sinangag (garlic fried rice), and itlog (fried egg). Baguio longganisa is known for its garlicky, slightly sweet flavor.
Key Health Benefits of Baguio Longganisa
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Baguio Longganisa Nutrition with Gram
Use Gram to log baguio longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio longganisa?
Baguio Longganisa contains 230 calories per one plate (350g).
How much protein is in baguio longganisa?
Baguio Longganisa provides 10g of protein per one plate (350g).
How many carbs are in baguio longganisa?
Baguio Longganisa has 25g of carbohydrates per one plate (350g).
Is baguio longganisa good for tracking nutrition?
Yes. Baguio Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio longganisa in a meal plan?
Use Baguio Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baguio longganisa and thousands of other foods with the Gram app.