Baguio Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Peanut contains 450 calories, 12g protein, 62g carbs, and 18g fat per 5 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 12.0g | 24% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 48.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 50.0mg | 2% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
Is Baguio Peanut Good for You?
Baguio Peanut provides 450 calories per 5 pieces (30g) with 12g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (14% dv), iron (1222% dv), zinc (1182% dv).
Iconic Baguio City souvenir — small meringue-based cookies made with egg whites, sugar, and roasted peanuts, shaped like chocolate kisses. Light, crunchy, and very sweet.
Key Health Benefits of Baguio Peanut
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Baguio Peanut Nutrition with Gram
Use Gram to log baguio peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio peanut?
Baguio Peanut contains 450 calories per 5 pieces (30g).
How much protein is in baguio peanut?
Baguio Peanut provides 12g of protein per 5 pieces (30g).
How many carbs are in baguio peanut?
Baguio Peanut has 62g of carbohydrates per 5 pieces (30g).
Is baguio peanut good for tracking nutrition?
Yes. Baguio Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio peanut in a meal plan?
Use Baguio Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baguio peanut and thousands of other foods with the Gram app.