Baguio Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Siopao contains 220 calories, 9g protein, 32g carbs, and 6.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Baguio Siopao Good for You?
Baguio Siopao provides 220 calories per one piece (120g) with 9g protein, 32g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (778% dv).
Baguio-style siopao is a Filipino steamed bun filled with savory pork or chicken asado filling, sometimes with salted egg. A popular street food and pasalubong item in Baguio City.
Key Health Benefits of Baguio Siopao
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Baguio Siopao Nutrition with Gram
Use Gram to log baguio siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio siopao?
Baguio Siopao contains 220 calories per one piece (120g).
How much protein is in baguio siopao?
Baguio Siopao provides 9g of protein per one piece (120g).
How many carbs are in baguio siopao?
Baguio Siopao has 32g of carbohydrates per one piece (120g).
Is baguio siopao good for tracking nutrition?
Yes. Baguio Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio siopao in a meal plan?
Use Baguio Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baguio siopao and thousands of other foods with the Gram app.