Baharat Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baharat Spiced contains 210 calories, 23g protein, 2.5g carbs, and 12g fat per 3 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Baharat Spiced Good for You?
Baharat Spiced provides 210 calories per 3 skewers (150g) with 23g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (24% dv), sodium (17% dv).
Grilled beef skewers seasoned with baharat, a warm Middle Eastern spice blend of cinnamon, coriander, cumin, cloves, paprika, and black pepper.
Key Health Benefits of Baharat Spiced
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Baharat Spiced Nutrition with Gram
Use Gram to log baharat spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baharat spiced?
Baharat Spiced contains 210 calories per 3 skewers (150g).
How much protein is in baharat spiced?
Baharat Spiced provides 23g of protein per 3 skewers (150g).
How many carbs are in baharat spiced?
Baharat Spiced has 2.5g of carbohydrates per 3 skewers (150g).
Is baharat spiced good for tracking nutrition?
Yes. Baharat Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baharat spiced in a meal plan?
Use Baharat Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baharat spiced and thousands of other foods with the Gram app.