Bai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bai contains 45 calories, 3.2g protein, 4.5g carbs, and 1.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 25.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 350.0mg | 28% |
Is Bai Good for You?
Bai provides 45 calories per one bowl (150g) with 3.2g protein, 4.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (500% dv).
Traditional tribal dish from Northeast India, a stew made with mixed leafy greens and herbs, often prepared by Mizo and other tribal communities
Key Health Benefits of Bai
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bai Nutrition with Gram
Use Gram to log bai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bai?
Bai contains 45 calories per one bowl (150g).
How much protein is in bai?
Bai provides 3.2g of protein per one bowl (150g).
How many carbs are in bai?
Bai has 4.5g of carbohydrates per one bowl (150g).
Is bai good for tracking nutrition?
Yes. Bai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bai in a meal plan?
Use Bai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bai and thousands of other foods with the Gram app.