Baileys Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baileys Trifle contains 260 calories, 3.8g protein, 30g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.8g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 110.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Baileys Trifle Good for You?
Baileys Trifle provides 260 calories per one bowl (200g) with 3.8g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), iron (556% dv).
A layered dessert with sponge cake soaked in Baileys Irish Cream, custard, fruit or chocolate, and whipped cream.
Key Health Benefits of Baileys Trifle
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baileys Trifle Nutrition with Gram
Use Gram to log baileys trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baileys trifle?
Baileys Trifle contains 260 calories per one bowl (200g).
How much protein is in baileys trifle?
Baileys Trifle provides 3.8g of protein per one bowl (200g).
How many carbs are in baileys trifle?
Baileys Trifle has 30g of carbohydrates per one bowl (200g).
Is baileys trifle good for tracking nutrition?
Yes. Baileys Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baileys trifle in a meal plan?
Use Baileys Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baileys trifle and thousands of other foods with the Gram app.