Baingan Bharta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baingan Bharta contains 155 calories, 4.5g protein, 21g carbs, and 5.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 270.0mg | 12% |
| Potassium | 3.2mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 24.0mg | 2% |
Is Baingan Bharta Good for You?
Baingan Bharta provides 155 calories per one plate (300g) with 4.5g protein, 21g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (682% dv).
Classic North Indian meal of smoky roasted eggplant curry served with whole wheat roti, a staple comfort food combination
Key Health Benefits of Baingan Bharta
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baingan Bharta Nutrition with Gram
Use Gram to log baingan bharta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baingan bharta?
Baingan Bharta contains 155 calories per one plate (300g).
How much protein is in baingan bharta?
Baingan Bharta provides 4.5g of protein per one plate (300g).
How many carbs are in baingan bharta?
Baingan Bharta has 21g of carbohydrates per one plate (300g).
Is baingan bharta good for tracking nutrition?
Yes. Baingan Bharta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baingan bharta in a meal plan?
Use Baingan Bharta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baingan bharta and thousands of other foods with the Gram app.