Baingan Chokha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baingan Chokha contains 82 calories, 1.5g protein, 7g carbs, and 5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 28.0mg | 2% |
Is Baingan Chokha Good for You?
Baingan Chokha provides 82 calories per one bowl (150g) with 1.5g protein, 7g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1222% dv), zinc (273% dv).
Bihari-style fire-roasted and coarsely mashed eggplant mixed with mustard oil, raw onion, green chilies, and fresh coriander. Rustic and smoky, typically served as a side dish with litti or rice
Key Health Benefits of Baingan Chokha
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baingan Chokha Nutrition with Gram
Use Gram to log baingan chokha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baingan chokha?
Baingan Chokha contains 82 calories per one bowl (150g).
How much protein is in baingan chokha?
Baingan Chokha provides 1.5g of protein per one bowl (150g).
How many carbs are in baingan chokha?
Baingan Chokha has 7g of carbohydrates per one bowl (150g).
Is baingan chokha good for tracking nutrition?
Yes. Baingan Chokha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baingan chokha in a meal plan?
Use Baingan Chokha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baingan chokha and thousands of other foods with the Gram app.