Baingan Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baingan Ka contains 78 calories, 1.8g protein, 7.5g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Baingan Ka Good for You?
Baingan Ka provides 78 calories per one bowl (150g) with 1.8g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (273% dv).
Traditional Bihari/UP dish of fire-roasted eggplant mashed with mustard oil, onions, green chilies, and spices. Smoky and rustic.
Key Health Benefits of Baingan Ka
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baingan Ka Nutrition with Gram
Use Gram to log baingan ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baingan ka?
Baingan Ka contains 78 calories per one bowl (150g).
How much protein is in baingan ka?
Baingan Ka provides 1.8g of protein per one bowl (150g).
How many carbs are in baingan ka?
Baingan Ka has 7.5g of carbohydrates per one bowl (150g).
Is baingan ka good for tracking nutrition?
Yes. Baingan Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baingan ka in a meal plan?
Use Baingan Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baingan ka and thousands of other foods with the Gram app.