Baingan Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baingan Masala contains 90 calories, 2.1g protein, 7.8g carbs, and 5.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.1g | 4% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.9g | 10% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.45mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 28.0mg | 2% |
Is Baingan Masala Good for You?
Baingan Masala provides 90 calories per one bowl (200g) with 2.1g protein, 7.8g carbohydrates, and 5.8g fat. It is a source of sodium (16% dv), iron (1333% dv), zinc (327% dv).
Eggplant pieces cooked in a rich onion-tomato masala curry with Indian spices. A gravy-based version of baingan masala.
Key Health Benefits of Baingan Masala
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baingan Masala Nutrition with Gram
Use Gram to log baingan masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baingan masala?
Baingan Masala contains 90 calories per one bowl (200g).
How much protein is in baingan masala?
Baingan Masala provides 2.1g of protein per one bowl (200g).
How many carbs are in baingan masala?
Baingan Masala has 7.8g of carbohydrates per one bowl (200g).
Is baingan masala good for tracking nutrition?
Yes. Baingan Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baingan masala in a meal plan?
Use Baingan Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baingan masala and thousands of other foods with the Gram app.