Baingan Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baingan Masala contains 95 calories, 2g protein, 8g carbs, and 6.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Baingan Masala Good for You?
Baingan Masala provides 95 calories per one bowl (200g) with 2g protein, 8g carbohydrates, and 6.2g fat. It is a source of sodium (15% dv), iron (1278% dv), zinc (318% dv).
Eggplant cooked in a spiced masala gravy with onions, tomatoes, and Indian spices. A popular everyday vegetable dish.
Key Health Benefits of Baingan Masala
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baingan Masala Nutrition with Gram
Use Gram to log baingan masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baingan masala?
Baingan Masala contains 95 calories per one bowl (200g).
How much protein is in baingan masala?
Baingan Masala provides 2g of protein per one bowl (200g).
How many carbs are in baingan masala?
Baingan Masala has 8g of carbohydrates per one bowl (200g).
Is baingan masala good for tracking nutrition?
Yes. Baingan Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baingan masala in a meal plan?
Use Baingan Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baingan masala and thousands of other foods with the Gram app.