Baja Blast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baja Blast contains 57 calories, 0g protein, 14.5g carbs, and 0g fat per one cup (473g). It is a source of iron.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.00g | 0% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 14.0g | -- |
| Sodium | 12.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 1.0mg | 9% |
Is Baja Blast Good for You?
Baja Blast provides 57 calories per one cup (473g) with 0g protein, 14.5g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Taco Bell frozen slushie drink made with Mountain Dew Baja Blast, a tropical lime-flavored soda blended into a frozen consistency.
Key Health Benefits of Baja Blast
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baja Blast Nutrition with Gram
Use Gram to log baja blast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baja blast?
Baja Blast contains 57 calories per one cup (473g).
How much protein is in baja blast?
Baja Blast provides 0g of protein per one cup (473g).
How many carbs are in baja blast?
Baja Blast has 14.5g of carbohydrates per one cup (473g).
Is baja blast good for tracking nutrition?
Yes. Baja Blast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baja blast in a meal plan?
Use Baja Blast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track baja blast and thousands of other foods with the Gram app.