Baja Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baja Chicken contains 165 calories, 18g protein, 4.5g carbs, and 8.5g fat per one piece (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Baja Chicken Good for You?
Baja Chicken provides 165 calories per one piece (250g) with 18g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (1556% dv).
Grilled or roasted chicken seasoned with Baja-style spices including chili, cumin, lime, and garlic, inspired by Baja California Mexican cuisine.
Key Health Benefits of Baja Chicken
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Baja Chicken Nutrition with Gram
Use Gram to log baja chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baja chicken?
Baja Chicken contains 165 calories per one piece (250g).
How much protein is in baja chicken?
Baja Chicken provides 18g of protein per one piece (250g).
How many carbs are in baja chicken?
Baja Chicken has 4.5g of carbohydrates per one piece (250g).
Is baja chicken good for tracking nutrition?
Yes. Baja Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baja chicken in a meal plan?
Use Baja Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baja chicken and thousands of other foods with the Gram app.