Baja Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baja Steak contains 185 calories, 19g protein, 5g carbs, and 10.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Baja Steak Good for You?
Baja Steak provides 185 calories per one piece (250g) with 19g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (18% dv).
Baja-style seasoned steak with Mexican-inspired spices like cumin, chili, and lime, commonly served in Tex-Mex restaurants
Key Health Benefits of Baja Steak
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Baja Steak Nutrition with Gram
Use Gram to log baja steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baja steak?
Baja Steak contains 185 calories per one piece (250g).
How much protein is in baja steak?
Baja Steak provides 19g of protein per one piece (250g).
How many carbs are in baja steak?
Baja Steak has 5g of carbohydrates per one piece (250g).
Is baja steak good for tracking nutrition?
Yes. Baja Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baja steak in a meal plan?
Use Baja Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baja steak and thousands of other foods with the Gram app.