Baja Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baja Turkey contains 155 calories, 20g protein, 4.5g carbs, and 6.5g fat per one piece (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Baja Turkey Good for You?
Baja Turkey provides 155 calories per one piece (250g) with 20g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1556% dv).
Baja-style seasoned turkey with Mexican-inspired spices, a leaner alternative to baja steak, popular in delis and fast-casual restaurants
Key Health Benefits of Baja Turkey
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Baja Turkey Nutrition with Gram
Use Gram to log baja turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baja turkey?
Baja Turkey contains 155 calories per one piece (250g).
How much protein is in baja turkey?
Baja Turkey provides 20g of protein per one piece (250g).
How many carbs are in baja turkey?
Baja Turkey has 4.5g of carbohydrates per one piece (250g).
Is baja turkey good for tracking nutrition?
Yes. Baja Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baja turkey in a meal plan?
Use Baja Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baja turkey and thousands of other foods with the Gram app.