Bajra Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajra Atta contains 361 calories, 11.6g protein, 67.5g carbs, and 5g fat per one cup (30g). It is a source of calcium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 11.6g | 23% |
| Carbohydrates | 67.5g | 25% |
| Total Fat | 5.0g | 6% |
| Fiber | 11.5g | 41% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 5.0mg | 0% |
| Calcium | 137.0mg | 11% |
| Iron | 307.0mg | 1706% |
| Magnesium | 3.1mg | 1% |
| Zinc | 296.0mg | 2691% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.05mg | 0% |
Is Bajra Atta Good for You?
Bajra Atta provides 361 calories per one cup (30g) with 11.6g protein, 67.5g carbohydrates, and 5g fat. It is a source of calcium (11% dv), iron (1706% dv), zinc (2691% dv).
Flour made from pearl millet (bajra), a traditional Indian grain. Rich in iron and fiber, commonly used to make bajra roti in Rajasthan and Gujarat.
Key Health Benefits of Bajra Atta
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Bajra Atta Nutrition with Gram
Use Gram to log bajra atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajra atta?
Bajra Atta contains 361 calories per one cup (30g).
How much protein is in bajra atta?
Bajra Atta provides 11.6g of protein per one cup (30g).
How many carbs are in bajra atta?
Bajra Atta has 67.5g of carbohydrates per one cup (30g).
Is bajra atta good for tracking nutrition?
Yes. Bajra Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajra atta in a meal plan?
Use Bajra Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajra atta and thousands of other foods with the Gram app.