Bajra Dhokla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajra Dhokla contains 185 calories, 7g protein, 30g carbs, and 4.5g fat per 3 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Bajra Dhokla Good for You?
Bajra Dhokla provides 185 calories per 3 pieces (100g) with 7g protein, 30g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (1545% dv).
Steamed savory cake made from fermented bajra (pearl millet) flour batter, a Gujarati-style healthy variation of traditional dhokla. Light and easy to digest.
Key Health Benefits of Bajra Dhokla
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bajra Dhokla Nutrition with Gram
Use Gram to log bajra dhokla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajra dhokla?
Bajra Dhokla contains 185 calories per 3 pieces (100g).
How much protein is in bajra dhokla?
Bajra Dhokla provides 7g of protein per 3 pieces (100g).
How many carbs are in bajra dhokla?
Bajra Dhokla has 30g of carbohydrates per 3 pieces (100g).
Is bajra dhokla good for tracking nutrition?
Yes. Bajra Dhokla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajra dhokla in a meal plan?
Use Bajra Dhokla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajra dhokla and thousands of other foods with the Gram app.