Bajra Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajra Khichdi contains 135 calories, 7.5g protein, 15.5g carbs, and 4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.2mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Bajra Khichdi Good for You?
Bajra Khichdi provides 135 calories per one bowl (250g) with 7.5g protein, 15.5g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (889% dv), zinc (1091% dv).
A high-protein version of bajra khichdi made with extra lentils (moong dal, chana dal) or added soy chunks for enhanced protein content. Popular among fitness-conscious individuals.
Key Health Benefits of Bajra Khichdi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bajra Khichdi Nutrition with Gram
Use Gram to log bajra khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajra khichdi?
Bajra Khichdi contains 135 calories per one bowl (250g).
How much protein is in bajra khichdi?
Bajra Khichdi provides 7.5g of protein per one bowl (250g).
How many carbs are in bajra khichdi?
Bajra Khichdi has 15.5g of carbohydrates per one bowl (250g).
Is bajra khichdi good for tracking nutrition?
Yes. Bajra Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajra khichdi in a meal plan?
Use Bajra Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajra khichdi and thousands of other foods with the Gram app.