Bajra Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajra Ladoo contains 450 calories, 8g protein, 52g carbs, and 22g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Bajra Ladoo Good for You?
Bajra Ladoo provides 450 calories per one piece (30g) with 8g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), iron (1000% dv), zinc (1273% dv).
Traditional Rajasthani/Gujarati sweet made from roasted bajra flour, ghee, jaggery or sugar, and often ground nuts. Popular winter energy snack rich in iron and minerals.
Key Health Benefits of Bajra Ladoo
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bajra Ladoo Nutrition with Gram
Use Gram to log bajra ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajra ladoo?
Bajra Ladoo contains 450 calories per one piece (30g).
How much protein is in bajra ladoo?
Bajra Ladoo provides 8g of protein per one piece (30g).
How many carbs are in bajra ladoo?
Bajra Ladoo has 52g of carbohydrates per one piece (30g).
Is bajra ladoo good for tracking nutrition?
Yes. Bajra Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajra ladoo in a meal plan?
Use Bajra Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajra ladoo and thousands of other foods with the Gram app.