Bajre Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajre Ka contains 120 calories, 4.8g protein, 17.5g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Bajre Ka Good for You?
Bajre Ka provides 120 calories per one bowl (250g) with 4.8g protein, 17.5g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (917% dv), zinc (1091% dv).
Traditional Rajasthani porridge-like dish made with coarsely ground bajra (pearl millet) and lentils, slow-cooked with spices and ghee, hearty winter comfort food
Key Health Benefits of Bajre Ka
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bajre Ka Nutrition with Gram
Use Gram to log bajre ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajre ka?
Bajre Ka contains 120 calories per one bowl (250g).
How much protein is in bajre ka?
Bajre Ka provides 4.8g of protein per one bowl (250g).
How many carbs are in bajre ka?
Bajre Ka has 17.5g of carbohydrates per one bowl (250g).
Is bajre ka good for tracking nutrition?
Yes. Bajre Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajre ka in a meal plan?
Use Bajre Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajre ka and thousands of other foods with the Gram app.